Trail running on the Salève.

Highlight

The session are made for runners able to jog easily for one and an half hour and who wish to discover new horizons by discovering trail running. These comprise:

• Four group sessions in a relaxed mood.
• The discovery of wild spots and trails on the Salève.
• Advice for beginners as well as how to make progress in trail running.
• The self-confidence and autonomy that is developed by facing varied and steep terrain.
• Progress with emphasis on being connected to your sensations and the pleasure you are getting, rather than on performance.
• You will be accompanied by a qualified mountain leader and adults’ sports coach

Description

During each session, we will go through the specifics related to trail running, i.e. equipment, training, the use of trail sticks, security issues and advice on nutrition.
Meeting points for each outing may vary. However, the meeting point for the first session is the « Pas de l ‘échelle » Parking lot, next to the Veyrier Customs; this is also accessible by public transport with Bus number 8. Car sharing is yet another alternative.

The four sessions will be held for a minimum of 6 participants. In case of bad weather condition the session are maintained, but the program will be adapted to ensure everyone’s security. It is not obligatory for you to take part in each session, however it is recommended. Upon request, it is possible to join the training after the starting date.
Equipment: Please make sure that you dispose of the necessary equipment for trail running: standard running equipment with trail running shoes (good protection and grip), small foldable windproof jacket with minimum rain protection, a little water bucket and a belt or small backpack to carry the equipment, an energy bar or a fruit. You can find this material at New Concept Sport in Carouge or in similar specialized shops. If you have trail sticks it is also useful but not mandatory.

Should you have any questions do not hesitate to dial +41 78 797 43 82 or e-mail trail@northtrail.ch More information can be obtained on www.northtrail.ch.