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Movement & Health: courses to regenerate yourself and enhance your vitality

CHF 180.0 CHF 150.0

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–17%

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Practice exercises to create an alliance between movement and health. Weekly classes to improve your physical, mental and energy condition.
12 weekly one-hour course, from 12h10-13h10 every Monday, starting from March 21th to June 6th 2016.

 

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  • Use the lunch break to regenerate yourself
  • No special outfit is required
  • In a spacious and pleasant place
  • 5mn behind Cornavin station.

During this hour course, you get to learn more about your body. We’ll explore different types of movements in different body areas. You’ll get to know your physical and mental limits and create the potential to go beyond them and make better use of your potential.

The exercises practiced in the courses are based on the following topics:

  • Improve your attention through movement.
  • Use breathing to oxygenate our bodies.
  • Learn simple exercises to train your attention.
  • Release tension and strengthen the body.
  • Practicing voluntary movements and without superfluous efforts.
  • Use the rhythm of music as support for the movement.

Self-Recovery / Self-Empowerment

giovanni boschetti Giovanni Boschetti. I’ve been teaching for over ten years how to better feel our body, relax our tensions, breathe, and stop repetitive physical and psychological reactions that may be the cause of problems.

As an independent practitioner, I gather relevant tools from different formations:

  • training and certification of the Grinberg Method
  • training and education to the self-protection school Tatout
  • training in anatomy, physiology and pathology (150 hours)

Since 2003, I am recognized by the ASCA foundation as therapeutic therapist in reflexology and lymphatic drainage.

Maison de l'îlot 13
Rue de Montbrillant 14
1201 Genève

Information:
Giovanni Boschetti
079 609 79 69
giovanni@selfrecovery.ch
www.selfrecovery.ch

  • Voucher valid for 12 one-hour meetings. Between 12:10 and 1:10 p.m.
  • Every Monday from March 21th to June 6th 2016.
  • In case of cancellation on the part of the buyer before the beginning of the courses, half the price will be
    refunded.
  • If canceled by the organizer, the price will be refunded in full.

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Buy the offer, make the payment by postcard, visa or MasterCard.

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Print the voucher attached to the email of confirmation.

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Show the voucher at the relevant announcer.

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