Sale!
Restore and rebuild yourself from the inside out with these classes which are a great all-over workout guaranteed to strengthen and lengthen your whole body.
Voucher valid for 5 group, matwork classes. See the calendar of classes
Categories: deals Geneva, personal development geneva, Training, wellness offers Geneva.
Johdi was born in Zimbabwe in 1979 and discovered Pilates in 1999 when a leg injury ended her marathon running career and an osteopath suggested her to try Pilates. She began to practice Pilates regularly in every country she lived in and, having arrived in Switzerland in 2004, and having worked in the Marketing & Communication sectors, she decided to make her passion her career and trained to become a Pilates Instructor after the birth of her first child. She has been certified with the Pilates Institute in Geneva and London and she is teaching since 2010. Her training includes workshops on Pilates for pre and post pregnancy, Pilates for seniors, as well as special sessions lead by physiotherapists on the rehabilitation of the back, should and hip girdle. Johdi opened Little Bird Pilates in 2014 with the aim of sharing her passion for intelligent exercise to a wider audience. Her main aim is to help people, of any age and any sporting background, to find freedom of movement, and gain strength and suppleness without pain and discomfort, which then improves their daily lives. Johdi regularly attends workshops and seminars in order to continue to deepen and broaden her knowledge and technique.