ABDOTONIC, abdominal muscles differently

Highlight

• A new scientific and comprehensive approach of abdominal strengthening
• Work smoothly and in depth for a real natural core muscle strengthening
• Tonic and relaxing practice based on posture and breathing
• Protection of the spine and the pelvic floor
• Method accessible to women and men of any age or physical condition
• Personal follow-up in small groups of 8 participants maximum
• In the heart of Plainpalais or in Terrassière, TPG and public car parks nearby

Description

The series of courses includes exercises both soft and intense, that strengthen the abdominal muscles in depth by a real natural strengthening, tha guarantee a flat and toned stomach, stretch the spine while protecting the lumbar vertebras and the pelvic floor. These exercices are suited to women and men of any age, regardless of their physical condition. They are particularly suitable for postpartum.

The sequences of postures go from the most basic ones, by aquiring the basic knowledge and guidance to manage efforts in daily life, to the more demanding and subtle ones, following the the participants’ physical condition.

The Abdology® “MRPS Gasquet®” method (explained in the provocative book “Abs, stop the massacre”) provides an efficent abdominal deep shaping by focusing on the spine’s stretching respectfully of its natural curves, the release of the diaphragm and the physiological breathing, work on the exhalation to avoid abdominal overpressure.