CHF 230.0 CHF 180.0
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Get ready for the summer: strengthen your abs and shape your figure with Abdology, following the APOR Gasquet © Method
Voucher valid from April 14th to June 25th for a series of 11 sessions of one hour.
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Highlight
- A new scientific and comprehensive approach of abdominal strengthening
- Work smoothly and in depth for a real natural core muscle strengthening
- Tonic and relaxing practice based on posture and breathing
- Protection of the spine and the pelvic floor
- Method accessible to women and men of any age or physical condition
- Personal follow-up in small groups of 8 participants maximum
- In the heart of Plainpalais or in Terrassière, TPG and public car parks nearby
Description
The series of courses includes exercises both soft and intense, that strengthen the abdominal muscles in depth by a real natural strengthening, tha guarantee a flat and toned stomach, stretch the spine while protecting the lumbar vertebras and the pelvic floor. These exercices are suited to women and men of any age, regardless of their physical condition. They are particularly suitable for postpartum.
The sequences of postures go from the most basic ones, by aquiring the basic knowledge and guidance to manage efforts in daily life, to the more demanding and subtle ones, following the the participants’ physical condition.
The Abdology® “MRPS Gasquet®” method (explained in the provocative book “Abs, stop the massacre”) provides an efficent abdominal deep shaping by focusing on the spine’s stretching respectfully of its natural curves, the release of the diaphragm and the physiological breathing, work on the exhalation to avoid abdominal overpressure.
Markanda Imhof
Markanda Imhof, yoga teacher graduated by Van Lysbeth in 1986, danse teacher and danse-therapist graduated by ADTA in 2007, was trained to the APOR de Gasquet method in 2010, leads NAFAS DANSE « the Being's expression », a space dedicated to well-being through personal development and danse.
ASCA approved therapist, refund by complemetary insurances are possible according to particpants' terms of contract.
Spoken languages : french, german, english
Address
Classes :
Studio des Bains, rue des Maraîchers 17, 1205 Genève
Institut de Gym, rue de la Terrassière 20, 1207 Genève
Conditions
- Vouchers valid from April 14th until June 25th for a series of 11 sessions of one hour.
- On Tuesdays, 12.30pm : Studio des Bains, rue des Maraîchers 17, 1205 Genève
On Wednesdays 12.30pm, and Thursdays at 12.30pm and 6pm : Institut de Gym, rue de la Terrassière 20, 1207 Genève. - Before the first course, please contact Markanda Imhof for practical information at 078 778 72 52 or markanda@nafas.ch
- Missed courses can be rescheduled, but cannot be refunded.